I smoked for over 20 years, I tried pills, patches, cold turkey, nothing worked for me. I always craved them. I had a friend at work who ordered our office smokers all eciggs. Once I started vaping, I never smoked again. These days, I vape a 0mg, but I still enjoy the experience. Anyone who says eciggs are a gateway to smoking is CRAZY. Vaping is the best method I know of to date that will help you become a healthier person and kick the habit. Vape on