I have gone from 2.5 packs a day to less than 2 cigarettes a day, I’m quite not there yet, but still, what vaping has done for me is make my health better, less coughing, and better overall feeling. Vaping probably saved me from a lot of other things going on with my body too. Specific flavors that worked for me initially were Caramel Machiato and Silver Tobacco flavored eliquids. I have tried quitting, patches, cold turkey, gum, etc. Nothing worked. I am on my way to recovery and very happy about it!