After smoking cigarettes for 39 years I have finally successfully quit with the help of vaping. 5 weeks today smoke free. Started with a tobacco flavor at 24 mg nic, next week I went to 18 the week after that 12 then 6 I am now at 0 nicotine and enjoying other flavors instead. I thank the vaping community for their help and direction and will turn others on to this wonderful product and experience