I stopped smoking February 1st, 2013. I have smoked since I was 18 and am now 54. I have tried multiple times with every method imaginable. This worked when nothing else would. I am down to 3 mg now too. I feel better, I have more energy and don’t get winded anymore. I can be around people smoking and it doesn’t bother me at all, as a matter of fact, I think it smells awful. I have absolutely no desire to smoke now. I would not have been able to do it without my e-cig.