I smoked cigarettes for over 40 years before I found vaping at a local tobacco shop and tried it. It satisfied me enough to be able to put down cigarettes. I have been vaping for over 2 years and have not had a cigarette since. I was able to drop my nicotine usage from 18 MG all the way down to 3 MG. This is the strength that I am using now. I will continue to vape probably for the rest of my life. I will explain to everyone why. I have degenerative disk disease in my back and neck which in turn gives me migraines. Nicotine is good for several things including migraines; there is substantial research to confirm this on the internet. I also use cherry ejuice because cherries are good for arthritis; there is also research to confirm this on the internet. So not only do I enjoy vaping there is evidence that it is beneficial to my health. I do know I feel much better than I did 2 years ago. I move more freely and breathe much better: my migraines have decreased in number; my sense of smell has improved. Vaping has improved my life. I also wanted to state that nicotine is a natural substance. There are small amounts in tomatoes as well as other vegetables.