I was a smoker for over 30 years. I have been trying to quit for a number of years. I even tried the cig-a-likes and they didn’t work. I started doing research and decide to give vaping a try. We’ll three days after purchasing an e-cig I was smoke free. I have successfully weened myself from 18mg to 12mg and currently at 6mg of nicotine. My health has made great improvements and I couldn’t be happier about the success I’ve had.