I smoked cigarettes for 25 years. I wanted to quit smoking and tried nicotine gum, nicotine patches, and Chantix with no positive results. I decided to try vaping and since the very same day I started vaping, I have not smoked a cigarette. I have no desire to smoke a cigarette. That was over two years ago. Since then, I feel better, can breathe easier, my teeth are Whiter, and my blood pressure dropped to a healthy level. I have also lowered my nicotine level from 24mg to 3mg. There is no doubt that vaping has improved the quality of life and my overall health.