I was a smoker for 20 years, and never smoked a “light” cigarette. I just happened to wander into a Vapor store in my home town that was beside a mattress store my wife and I were at one night. I went in a got somewhat educated on what I should start with and walked out of the store with a typical starter kit to get me going. I smoked one more cigarette that night and one more the next morning and and havent smoked one since. This was 8 months ago and I havent felt this good in a long time. I can breathe better, I can smell, and I can taste things again. No morning hacking and coughing either. My wife says I am not snoring as much either. She also loves the fact that I dont stink anymore. Vaping has truly changed my life for the better. I have gone down to 3 mg of nicotine and plan to go to zero nicotine in the next few weeks. This is by far the easiest way to STOP smoking and STAY STOPPPED. No gums or patch or pill will ever compare.