I smoked cigarettes for 45 years started at age of when it was “Cool thing to do” and smoking cigarettes were well accepted. Over the last 15 years i have tried all the surefire methods of stopping. My habit had increased to 2-3 pack a day for at least 25 years. All the pills, patches and gum, hypnotism you name it. I had seek professional help when i used chantix, treatment did’t last long as soon as i stopped taking them my mental health improved. On February 16th of this year, my son bought me an ecig starter kit. I smoked my last tobacco On March 2! Since that time i have reduced my nicotine from content from 24 mi to 12mi and I’m already vaping some 6 mi! It Is amazing My sense of taste and smell have been vastly improved. I can now Breathe so much better. I am no longer a slave to tobacco.