After using everything to stop smoking, patches, gums hypnosis, chantex,Vapor finally got me there. I started off with a starter kit using high nicotine for a year stepped down by six MG nicotine to twelve . Then cut down after going to a higher wattage mod and a bigger tank to 6mg.nic. . Have gone down now to.03nic. I have not used tobacco products for two years at present. Joe B. Wheat