I dipped for over 5 years it started small to all the way to a can a day. By the 5th year of me dipping plaque behind my teeth was accumulating my gum lines reseding my lips torn an rough. So I made a decision after my wisdom teeth removal I would quit I started on green smokes e cig like blue light an that wasn’t cutting it so I moved to egos that helped I started at 24mg of nicotine and now I worked my way up to rebuildables now I’m at 6 to 4mg of nicotine and my gums are better no plaque and my lips are smooth again. No more tobacco or cancer from it can get at me! Thank you vaping is all I can say.