I smoked for 24 years. I’ve tried nicotine patches (actually had a nicotine overdose using those and DID NOT SMOKE while using them), nicotine gum, cold turkey…nothing worked for me. Vaping has. I’ve been smoke free for two months and have no desire to go back to smoking. I started out on 18mg ejuice and decreased to 6mg within the time I’ve been vaping. My goal is to get down to zero. I can breathe so much better, I don’t stink, I don’t have to go outside and freeze to smoke anymore. Vaping has truly set me free.